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Title details for ChiRunning by Danny Dreyer - Available

ChiRunning

A Training Program for Effortless, Injury-free Running

by Danny Dreyer
Katherine Dreyer
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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This project was made possible in part by the Institute of Museum and Library Services. Funding for additional materials was made possible by a grant from the New Hampshire Humanities and the National Endowment for the Humanities.