EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Healing Foods

How Foods Can Heal • Today host Dylan Dreyer shares how food can help soothe a sore throat, bolster her family’s immune systems and help her feel her best.

Ease Inflammation • CERTAIN FOODS ARE PACKED WITH ANTIOXIDANTS, WHICH CAN HELP KEEP CHRONIC INFLAMMATION AT BAY. LONG-TERM INFLAMMATION CAN LEAD TO DISEASES SUCH AS DIABETES AND HEART DISEASE.

Mushrooms

Cabbage

Tuna

Spinach

Cauliflower

Beets

Squash

Eggs

The Brain Health Link • Promising research suggests that anti-inflammatory foods may help stave off dementia and cognitive decline.

Gut Health Helpers • KEEPING YOUR MICROBIOME IN BALANCE IS CRUCIAL TO YOUR OVERALL HEALTH. FOODS THAT ARE HIGH IN FIBER CAN HELP GOOD GUT BACTERIA THRIVE.

Kimchi

Miso

Yogurt

Habits for a Healthy Gut • Great news for coffee lovers, and others.

Immune Support • THERE’S NO STRONG EVIDENCE THAN ANY ONE FOOD BOOSTS IMMUNITY, BUT PROTEIN, ZINC AND VITAMINS A, C, D AND E CAN KEEP THE IMMUNE SYSTEM FUNCTIONING PROPERLY.

Garlic

Apples

Sweet Potatoes

Ginger

Bolster Your Immune Health • What you eat and what you do can have a significant impact.

Super Sippers • Whether you’re falling short on fruits and veggies for the day or just wanting a concentrated hit of nutrients, smoothies, tonics and healthy shots can be a quick and easy solution.

Protein Power • PROTEIN HELPS KEEP MUSCLES, BONES AND TISSUE HEALTHY. PLUS, HIGH-PROTEIN MEALS CAN KEEP YOU FULL AND SATISFIED ALL DAY LONG.

Salmon

Tofu

Quinoa

Walnuts

Chicken

How Much Protein Do You Need? • The daily requirement isn’t one-size-fits-all.

Healing the Soul • THE PARTON SISTERS AND OTHER COOKS DELVE INTO THE STORIES BEHIND THEIR FAVORITE RECIPES, SHARING TRADITIONS, SECRETS AND GENERATIONAL LEGACIES.

A Legacy of Black-Eyed Peas

New Noodles

A Family Favorite

Meatless Makeover

A Grandmother’s Gift

Grounds for a Good Marriage • The author and her wife share a morning ritual of coffee for two. Here’s why it’s about more than the caffeine.

EatingWell • Healing Foods

EATINGWELL HEALING FOODS PHOTO CREDITS

The Power of Tea