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Cover image for Guided Mindfulness Meditation

Guided Mindfulness Meditation

by Daniel Siegel, MD
Audiobook
Listen to a sample Listen to a sample

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.
This session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English